Trauma-Informed Psychotherapy for Children, Adolescents & Adults
Amy (Poland) Little LCMHC has over twenty years of experience treating children, adolescents, families & adults with a wide range of complex mental health needs, including: depression, anxiety, grief, acute & complex trauma, adoption, attachment and neurodiversity. She has extensive experience working with developmental & inter-generational trauma, Borderline Personality Disorder, suicidal & self harm; with particular interest in crisis stabilization and trauma recovery.
Specializations
- Clinical assessment
- Children & adolescents
- Complex trauma & attachment
- Adoption & reunification
- Suicidal Ideation & Self harm
Your First Steps
My referral and intake process includes an initial session to clarify what you are looking for and to see if we are the right clinical match. It's important to find a therapist that has both the appropriate skills and is a good fit for you personally. The following sessions typically include a complete mental health evaluation (diagnosis), recommendations for treatment, and honoring your goals as we decide how to move forward.
Evidence-Based Modalities Rooted in Relational Healing
My practice is anchored in the relationship and a number of empirically based approaches that are trauma informed and rooted in attachment, mindfulness and neuroscience. Healing happens where genuine connection (vulnerability) and clinical skill intersect. I am eclectic, in that I believe there are several paths that can work for my clients, including but not limited to: Dyadic Developmental Psychotherapy, Dialectical Behavior Therapy (DBT), Brainspotting, Mindfulness & yoga.
Dialectical Behavior Therapy
Skills-based therapy building emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness for lasting behavioral change.
Dyadic Developmental Psychotherapy
Attachment-focused approach healing parent-child relational wounds through playful, accepting, curious, and deeply empathic therapeutic engagement.
Brainspotting Trauma Processing
Brain-body therapy accessing trauma stored beneath conscious awareness through focused eye positions and somatic attunement.
Polyvagal Theory
Nervous system-informed approach helping clients understand and regulate their autonomic responses to stress, connection, and perceived threat.
Mindfulness Practice
Cultivating present-moment awareness and compassionate self-observation as a foundation for emotional regulation and sustainable healing.
Therapeutic Yoga
Yin-style yoga integrating breath, body awareness, and grounded movement to befriend the nervous system and support trauma recovery.
A Clear Path Toward Your Healing
Beginning therapy can feel overwhelming. We make the process transparent, collaborative, and paced to your needs — from your very first call to your ongoing therapeutic work together.
Initial Consultation Session
We start with a detailed session to fully understand your goals and determine if we're the right fit for each other, ensuring a successful partnership.
Comprehensive Mental Health Evaluation
After your first session, we conduct a detailed mental health evaluation, provide treatment recommendations, and discuss our next steps together.
Ongoing Therapeutic Work
We hold regular therapy sessions using evidence-based methods tailored to your needs, respecting your pace and personal experiences.
Frequently Asked Questions
Yes. We accept Medicaid, BCBS, and MVP insurance. Sliding scale options are also available for those without coverage. We believe quality mental health care should be accessible to everyone.
Absolutely. All services are available both in-person at our beautiful Burlington office and via a HIPAA-compliant telehealth portal.
We begin with an initial consultation to understand your needs and determine if we're a good fit. The therapeutic relationship is the foundation of healing, and we want to ensure you feel safe and supported from the start.
The duration of therapy varies based on individual needs and goals. Some clients benefit from short-term work, while others engage in longer-term therapy. We collaborate with you to determine the best path forward.
Yes. Amy has over twenty years of experience working with children, adolescents, families, and adults across a wide range of complex mental health needs.